“This book is an absolute must read for anyone with an interest in the fascinating links between our hormones and overall health. It is grounded in easy to understand science and offers practical and empowering advice that everyone can apply. Nicky is a fountain of knowledge and I love the fact that she has poured all of that into this incredible book.”
Chrissie Wellington OBE
Four times Ironman Triathlon World Champion
“Hormones are integral to our health and performance. Nicky is one of the most authoritative voices in this specialist area of hormones and how to harness their potential. This is a must read for us all, healthcare professionals and non-professionals alike.”
Renee McGregor
Clinical Director & Sports Dietician, UK
